Stretching Exercises for Pain Relief

Often, stretching exercises are an effective and healthier way to provide pain relief, especially so for chronic headaches. Below are a series of stretching exercises for pain relief provided exclusively by Miami Headache Institute.

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Video 1: Standing Hamstring Stretch

Video 2: Supine Hamstring Stretch

Video 3: Lower Back Stretch with Trunk Rotation

Video 4: Piriformis Stretch

Video 5: Quadriceps Stretch

Video 6: Inner Thigh and Groin Stretch

Video 7: Chest and Biceps Stretch

Video 8: Neck Retraction Flexibility

Video 9: Supine Shoulder and Neck Stretch