The beaches in Miami are some of the very best in the world. Tourists fly from all over the planet to see them. For many people, however, the biggest question is this: How to avoid migraines when you’re trying to enjoy warm sand and surf.
Let’s look at five ways to protect yourself from beach migraines.
How to Avoid a Migraine on the Beach: Five Tips
Go at the Right Time of Day
There are two major parts of visiting the beach that contribute to migraine: The level of brightness and the glare of the sun on the water. To reduce overall brightness, consider timing your visit to the shore in the early morning or early evening. Be cautious of walks on the beach around sunset, however, as the sun’s glow on the water can be intense.
Wearing sunglasses will make the beach much more comfortable for most people who have migraines. Polarized sunglasses help to reduce glare more than other types of glasses. With polarized lenses, you’ll also be able to see objects more clearly. The amount of UV absorbed into the eyes is also curbed, which can support your overall health.
Wear a Hat With a Visor
It might seem simple, but many tricks that can stave off beach migraines also help keep sunburn away. Paired with the right sunglasses, a hat with a visor goes a long way to protect you. This is a great idea if you are going to be visiting the beach during peak sunlight hours, which occur between about 10 a.m. and 3 p.m. when Daylight Savings is not in force.
When you’re out in the sun, your body can lose moisture fast. Rapid changes in hydration level are a powerful migraine trigger for some people. Plus, being dehydrated puts stress on many body systems. Bring a cooler to the beach and make sure a reusable water bottle is always near.
Avoid Heavily-Scented Sunscreen
Sunscreen is essential at the beach, but be careful what kind you choose. Sunscreen with an SPF rating of 30 blocks about 97 percent of dangerous UVB radiation, but be sure your chosen brand doesn’t have heavy perfume. Strong scents will follow you and can trigger migraines.
Miami Headache Institute
Preparation is good, but prevention is better. Miami Headache Institute can diagnose your migraines and treat the underlying problems. If you want your migraines to stop for good, contact us today.